I only accept the constructive version, have no ear for the other. Not that it hasn't found me. It's my belief that people who can constructively give criticism, have your best interest at heart. The other, is too self-absorbed to extend an interest beyond themselves....which is why they don't care how the criticism is received. It means more to their ego to use some temporary authority and power than to actually help.
Ask yourself at least these 2 questions during criticism:
Is it constructive?
If so, are they qualified to be giving you advice?
Be open to things that can improve your work, be critical of yourself, but also be true to yourself, your vision.
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